Everyone has a story — and sometimes, the stories we carry about ourselves, our relationships, and our challenges can feel heavy or limiting. Therapy can be a powerful way to reshape those stories, strengthen relationships, and navigate struggles like trauma, anxiety, depression, behavioral concerns, family conflict, and child development. I believe that healing happens through connection, collaboration, openness to change and harnessing the strengths that already exist within you.

My goal is to create a warm, supportive environment where you feel safe to explore emotional patterns, set meaningful, personal goals, and take real, empowering steps toward resilience and lasting change.

My approach is compassionate, client-centered, and flexible, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Family Systems Theory, and Narrative Therapy — all tailored to honor your unique story and the future you're working toward.