Are you feeling ungrounded, untethered, or disconnected from yourself? Maybe you need some support closing in on goals that are just a little out of reach? Life can be bumpy. Responsibilities and emotions (and the stories that often accompanies them) can be overwhelming. Sometimes old traumas visit and need your attention. Discovering yourself and your path is an ongoing process-I know it well & I'm here for it. . . let's craft a way to support you and help you reach a new version of yourself. Investing in yourself is a worthwhile adventure. Now accepting WA state counseling clients or coaching clients from wherever you live.

If you are struggling in navigating life or an aspect of it, reach out for support. Enduring difficult emotions, anxiety, trauma, confusion, or disconnection from yourself doesn't have to be your normal. Talking to someone can help! Mindfulness techniques, energy psychology, EMDR, IFS, and goal support are approaches we can integrate to support you.

What would experiencing a balanced nervous system and then expanding that sensation into a new normal feel like? Or to reach goals? To feel like the past was healed? To understand yourself and how to work with your uniqueness? You are your best healer, but asking for help and letting someone walk alongside you and offer guidance can be brave & empowering.