Do you find yourself reaching for substances to help manage depression, anxiety, PTSD? Whether you have recently developed an unhealthy relationship with alcohol or have been coping with recovery issues for a while, I can help you explore new and effective coping tools. Together we can design the path to living your best life.
Using a Person-Centered approach enhanced with CBT, DBT and other behavioral and existential techniques, we will work towards gaining insight and improving coping skills that can be applied to all areas of your life. Contact me today!